

I believe in helping individuals feel empowered and confident in their daily lives. I treat adults who have struggled with trauma, depression, anxiety, mood disorders and daily stress. I believe that working with individuals to build a strong foundation can help build feelings of regulation and stability in day to day living.
I work with adults (18+) navigating a wide range of challenges, including trauma, grief, ADHD, anxiety, identity exploration, and life transitions. My approach is trauma-informed and deeply compassionate, grounded in the belief that healing unfolds through connection, trust, and nervous system safety. Drawing from the principles of Polyvagal Theory, I support clients in understanding how their autonomic responses are adaptive and rooted in the body’s innate drive for protection. Together, we work to gently restore a sense of regulation, safety, and connection. I tailor therapy to each individual's unique needs by integrating a variety of modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS-informed), somatic therapy, person-centered and psychodynamic therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices.
I hold specialized training in ADHD treatment and am an ADHD-Certified Clinical Services Provider. My advanced clinical training includes EMDRIA-Approved EMDR Basic Training (Parts 1 & 2), Advanced EMDR Skills Training through the Trauma Therapist Institute, Foundations of Internal Family Systems Therapy, IFS-informed EMDR, Embodied Healing for Developmental Trauma, and specialized OCD trainings. My practice is LGBTQIA+ affirming and committed to creating a safe, inclusive space for all identities.
I specialize in working with clients who are experiencing or have experienced depression, anxiety, anger, grief/loss, relationship conflicts, addictions, gender/identity concerns, lack of motivation, abuse and trauma, life transitions and men’s mental health concerns. In addition, I have worked closely with the LGBTQ+ population. Prior to working in the private practice setting, I have 14 years of experience as a teacher and counselor in the public schools of New Jersey, Texas and Colorado.
Are you or your child feeling overwhelmed, struggling to navigate life’s challenges, or looking for a safe space to grow and heal? Whether it’s anxiety, stress, or difficulty expressing emotions, therapy can provide the tools and support you need. I work with clients aged 12 and up, helping them explore their experiences, process emotions, and develop skills to thrive. Life’s journey is unique for everyone, and I’m here to meet you where you are.


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