Find a therapist in Pennsylvania — covered by insurance

Since 2013, I’ve helped clients overcome social anxiety, gaming addiction, and substance abuse—while also developing emotional intelligence and building healthier relationships. I understand firsthand how internet culture, modern relationships, and existential doubt shape our struggles. My approach is direct but empathetic, balancing honesty with actionable solutions to help you take control of your life.

If you're stuck in a cycle of doomscrolling, blackpilling, or social withdrawal, I can help you break free. We’ll work on improving emotional communication, navigating online and offline relationships, and developing a stronger sense of self. Therapy with me is engaging, sometimes humorous, but always focused on real growth. I minimize worksheets and prioritize evidenced-based solutions. I utilize ACT, REBT and CBT to help you identify issues and create lasting change. I also draw from my academic background in existential philosophy and critical theory. I'm a genuine, goofy but direct person, I like having real conversations and I offer free consultations.

I absolutely love what I do and feel grateful to be here. I was a psychiatrist nurse before becoming a provider and I’ve learned that prescribing medication is truly an art — because everyone responds differently. I stay committed to learning the latest developments in research to share with you. My goal is not only to find the right medication for you but also to help you understand how it works, so you can feel informed and confident in your treatment.

Hi, I’m Victoria Potente, LCSW, a trauma-informed therapist with ten years of experience helping adults heal from anxiety, depression, ADHD, and trauma. I specialize in culturally responsive, evidence-based care. My goal is to create a safe, supportive space where you can find clarity, build resilience, and move toward lasting change.

I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5years of experience, I’ve worked with adults navigating a wide

range of mental health issues, including depression, anxiety, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together,

we’ll uncover your strengths and create a path toward healing and hope.

Helping You Navigate Change with Clarity and Confidence

Are you facing a major life transition and feeling overwhelmed, stuck, or uncertain? Whether you're starting college, navigating divorce, entering retirement, or working toward recovery from substance use, I offer a safe and collaborative space to help you move forward with clarity and confidence. My approach is grounded in DBT and tailored to your unique goals, so you can build resilience and become the best version of yourself.

Specialties

• Life Transitions (college, divorce, retirement)
• Substance Use Recovery
• Stress and Anxiety
• Self-Esteem and Identity Development

Client Focus

• Age: Young Adults (18–25), Adults, Older Adults
• Communities: Inclusive and affirming for all backgrounds
• Treatment Format: Individual therapy offered exclusively via secure virtual sessions

I bring a warm, grounded and approachable presence to therapy. Clients often tell me I'm easy to talk to and that I create a space where they feel understood rather than judged. As someone who balances many roles in my own life, I understand what it feels like to carry stress, navigate transitions, and show up for others while trying to take care of yourself. That lived perspective helps me connect with clients who are overwhelmed, burnt out, or searching for clarity and stability.

I earned my undergraduate degree in Speech and Hearing Disorders and my master's degree in Professional Counseling. I currently serve as a Clinical Supervisor and Program Director in community mental health, where I oversee clinicians, strengthen treatment programs, and support whole-person care across school, home and community settings. This background gives me a solid understanding of both the emotional and practical challenges people face.

I work with adults, teens, caregivers, parents, college students, and helping professionals. Some of the treatment areas I frequently support include:

• Anxiety and stress
• Depression
• Trauma-related experiences
• Grief and loss
• Burnout and compassion fatigue
• Life transitions
• Self-Esteem
• Relationship and family patterns

If you feel stressed about your relationships with others, I'm here to help. Are you constantly worried about how others see you? Are you experiencing uncertainty, turmoil, or self-doubt in your romantic relationship? Are you having conflicts with your parents? I can help you cope with these challenges, reduce stress, and find inner peace.