

Hello, my name is Tyra Hughes and I am a Licensed Clinical Social Worker. I live and work in the Bay Area of California. A large part of my professional experience has been working with individuals and families who are struggling with relationship issues, parenting challenges, trauma, the justice system and intimate partner violence.
Never thought I'd be a psychologist, but here I am and I love it. I've worked in the music industry, with animals, at coffee shops and yes, Chuck E. Cheese. I have returned to my hometown in Hawaii and embrace the laid back lifestyle after years in the Los Angeles concrete jungle. Ask me anything!
(FYI~ I do not accept EAPs at this time.)
I work with adults experiencing anxiety and depression, including overthinking, low motivation, feeling overwhelmed, and a loss of interest in daily life.
Many of my clients come in feeling mentally exhausted, stuck in their thoughts, or unsure why things feel harder than they should. I work with adults of all ages, but I have a strong understanding of the challenges that often come up in early adulthood and major life transitions.
My goal is to help you better understand what’s going on and give you a clear, realistic path forward.
I’m a somatic, trauma-informed therapist based in Sebastopol, California. My work is somatic, and largely informed by Somatic Experiencing, a method for resolving trauma symptoms and nervous system regulation, and NARM, a somatic, depth-oriented model of working with developmental trauma. I also offer Ketamine-Assisted Psychotherapy remotely and in person in partnership with Journey Clinical. Rather than trying to “fix” symptoms, I aim to collaborate with clients to understand what their nervous system has learned through overwhelm, loss, or past harm, and how those patterns may still be shaping their experience in the present. I work in a way that prioritizes safety, pacing, and choice, supporting you in building greater capacity for connection, agency, and aliveness over time. My practice is explicitly health-at-every-size, sex-positive, gender-affirming, neurodivergence-affirming, and kink-aware. I specialize in working with folks from fat, 2SLGBTQIA+, BIPOC, disabled, neurodivergent, and ethically non-monogamous communities, and with people navigating trauma, anxiety, burnout, body image, identity exploration, life transitions, and relational patterns.
What draws me to this field is getting to work so closely with people to assist them in becoming the best versions of themselves. I obtained by BA in Psychology from San Diego State and my MA in MFT from Hope International. I had years of experience in community mental health, schools, and private practice. I have also worked with an array of demographics and cultures. Being a witness to my clients growing and thriving is the motivation that keeps me on this path today.


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