Find a therapist in Philadelphia, PA — covered by insurance

Hello! I’m Shel (he/she/they), a white genderfluid therapist working in a systemic lens of indvidual therapy. I am passionate about working with LGBTQ+ and people of the global majority. I have training in CPTSD-focused mindful psychodynamic therapy, IFS and working with people who use substances. My degree is in Marriage and Family Therapy, so I bring a relational perspective to individual therapy. I use compassion, warmth, and humor to create a non-judgmental and open space for healing. I believe through healing past trauma and building a connection to one’s intuition/wise mind and community, we can withstand hardship in the path of liberation and empowerment of all people.

I am a trauma-informed therapist with a master's degree in clinical mental health counseling with emphasis in military, veterans and their families. I help adults and teens navigate trauma, anxiety, relationship struggles, and major life transitions. I bring a background in advocacy, holistic modalities and decades of lived experience supporting individuals through crisis and change. I served in the US Navy, was International Flight Attendant and in worked the US government over the years, while earning my License.

I grew up on military bases and have African- Hawaiian ancestry and have a strong belief in Aloha and Ohana.

My approach is warm, direct, and grounded in evidence-based care. I specialize in:

• Trauma, MST and PTSD
• Relationship issues
• Anxiety and stress
• Grief and identity exploration
• Men and Women's emotional health
• Parental Rights' issues

I believe therapy should feel safe, honest, and empowering — a place to rebuild self-trust and create a life that feels aligned, healthy, and whole

Tara received her MSW degree from the University of Pennsylvania, School of Social Work in 1994. She retired as a school social worker where she oversaw/managed a Behavioral Disabilities (BD) class at the high school level. Tara has 25 years of helping at-risk youth address mental, emotional, and behavioral issues through a strength-based, person-centered therapy approach.

Presently, Tara's private practice works with adults who have anxiety, depression and/or truama; also couples therapy.

Hello, I’m Mike McInerney, a full-time school counselor and part-time private therapist for adults and adolescents. I have been counseling adults and teens for more than 20 years. I am very open to assisting clients with many sorts of concerns. My focus areas include working with teens, school-related issues, and men's health.

Welcome! Starting therapy can feel overwhelming, so I strive to create a space where you feel seen, heard, and truly understood. Every person who walks into therapy is different, and I honor that. I work with teens, adults, and older adults navigating life’s challenges—whether it’s managing anxiety, coping with change, building confidence, or simply wanting to feel more like yourself again. Some of my clients are high performers or athletes; others are just trying to manage daily stress, relationships, or emotional overwhelm. No matter your story, I tailor therapy to fit your unique needs—drawing from approaches like CBT and strengths-based strategies.

While I have experience in treating substance use, anxiety, and mood disorders, most of my training is in addressing and helping folks to heal from past trauma. To that end, in addition to my Master's degree, I hold the following certificates as proof of my clinical training: Certificate in Traumatic Stress Studies, Certification in Prolonged Exposure for the Treatment of PTSD, and I am an EMDR Trained Clinician. I primarily provide individual counseling for adults (ages 18+).

When I began seeing a therapist, I realized just how much I needed an outlet to process hardships in my life and to feel genuinely heard, and this is exactly what I want to provide to clients who come to see me. As I have advanced in my own self-discovery and identity exploration, I have become interested in helping others in the LGBTQIA+, neurodivergent (specifically autism and ADHD), and disability communities on their own journeys. I believe that having lived experience related to my specialties is a fundamental component to the care I can provide.

I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5years of experience, I’ve worked with adults navigating a wide

range of mental health issues, including depression, anxiety, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together,

we’ll uncover your strengths and create a path toward healing and hope.

At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process.