

I like to take a grounded approach that helps clients feel safe and supported while fostering individual growth. I'm committed to joining with you on facing your greatest challenges as we work on learning new methods for coping and sailing smoothly through stress. My hope is that through our work together you're able to reconnect with yourself and find your way to a more authentic, fulfilling life.
Hello future client! I am Abi, I've been working in the field for 14 years and have seen a variety of mental health concerns. I tend to treat those who feel marginalized and those who are ready to make change in their life.
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes.
I most commonly treat anxiety, depression, relational distress, and difficulty adjusting to new life circumstances. I especially enjoy working with adults in their 20's and 30's.
I embrace the philosophy of "meeting people where they are at" when it comes to treatment. Whether it is serious mental illness or "first world problems," the first step is understanding the symptom experiences and environmental/relational factors, building a safe therapeutic environment, and determining what progress in treatment looks like for you. My aim is to empower you, be curious and open-minded about your lived experiences, explore meaningful ways to make changes, utilize non-judgmental approaches to challenge thoughts/narratives that have contributed to the reason(s) for treatment, and/or facilitate better communication with supports. I specialize in working with people who who struggle with communicating their unique symptoms/experiences, making therapy difficult to try or intimidating or as a result have been through the "ringer" of mental health treatment with a variety of potential diagnoses.
Seeking help takes courage. I meet you where you are. I’m good at listening and working to understand you, your situation, and what you want from therapy. You are the expert on you. I’ll work with you to clarify your goals and develop a plan to help you navigate life’s challenges and move toward meaningful change. I work with adolescents and adults experiencing depression, anxiety, stress, and life transitions. I take a culturally competent, client-centered approach that emphasizes collaboration, respect, and practical skill-building. Together, we’ll focus on strategies that support you in meeting your objectives for therapy.


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