

Starting therapy can be intimidating — I hope to help you feel less alone. As a licensed clinical social worker, my approach is grounded in meeting you where you are and helping you move toward empowerment. I support people who feel weighed down by stress or self-doubt to find more calm, confidence, and balance in their lives.
Allahna Kaj has a fresh, integrative approach to individualized psychotherapy. She grounds her work in Cognitive Behavioral Therapy (CBT), which provides a framework for helping her clients understand and regulate their thoughts, emotions, behavior and reactions. Allahna also works with her client’s values and uses Acceptance and Commitment Therapy (ACT) to help clients accept difficult emotions and begin things that are out of our personal control and commit to steps that are in line with their values. She has seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavioral Therapy (DBT), an evidence-based skills and mindfulness-based approach for creating emotional regulation and insight. She has also been trained in Clinical Hypnosis which, for some, offers a fresh approach to developing healthy life and emotional patterns.
I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma and PTSD, eating disorders and substances use issues.
I have experience working with a variety of concerns such as anxiety, depression, life transitions, trauma/PTSD, racial and sexual identity, career concerns, OCD, and relationship conflicts.
I am excited about the opportunity to help you achieve your goals and improve your mental wellness. I am a kink-allied, sex-positive, and gender-affirming therapist.
Please contact me directly before booking an appointment.
Are you feeling stressed out and overwhelmed by what life is throwing at you? Then I would like to help. I am very caring and compassionate, yet straightforward and practical in my approach. We will develop goals together, then I will use all of the skills and knowledge I have from my 30+ years of experience as a therapist and educator to work with you. I love working with military members and their families, past trauma (I am certified in EMDR,military trauma models, and sleep issues), couples, health issues, and anxiety.
I am married with grown children, stepchildren, and one grandchild. In my spare time, I love to do genealogy, spend time with family, and work out.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.